Fitness Journal – 19th of December

Hey everyone,

Today I was unable to go to the gym. I have this weird infection at my ankle and it’s painful to walk at times. I also got some good news so I decided to have some celebratory drinks.

I’m quite proud of myself because usually if I didn’t exercise one day I would feel incredibly guilty. It would be like I had to do it or I wouldn’t progress that day. That’s not how losing weight should be. You need days for yourself, whether on weekends or during the week. Also if you’re injured or sick, it’s okay to take a day off, not everyday needs to be progress.

Anyway, thanks for listening, this post was short but I wanted to share my progress with my mental health. Hope everyone is having a fantastic day!

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