Fitness Journal – 8th of January 2020

It’s been a while. I have been struggling to get back into the habit of exercising everyday and eating healthy on the keto. Because of the holiday season, I was really struggling with getting into that much desired routine again and it took a massive toll on my mental health. I could see the reversal of all my progress which was very upsetting.

It took me 6 days after New Year to get in that solid 45-60 minutes of exercise per day again and tracking my calories. I’m optimistic and motivated to start this New Year off with a bang and lose some weight while gaining muscle.

My birthday is coming up on the 18th so I’m worried I may fall back into that unhealthy lifestyle again. I mean, it’s my birthday, I’m going to eat chips and have sugary cocktails.

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