Fitness Journal – 30th of Jan 2020

Hi everyone,

It’s been a while since I’ve written a fitness journal. So, I thought I would start it up again. Recently, I have lack motivation to do keto and exercise. I have been doing some at home workouts and have managed to lose around 2kg since my first weight in, however; I feel like I have stalled. I have no idea why I am feeling so defeated at the moment but I am hoping to change that starting tomorrow.

Tomorrow I will go do grocery shopping. I will prepare healthy food and I will exercise for at least an hour. It’s time to get back on track again.

Thanks for reading everyone! If you guys have any tips or tricks in regards to dieting/keto let me know! There is always more to learn.

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