Fitness Journal – 25th of March

It’s been a while since I did a fitness journal. I really want to start them up again because I gained a lot of motivation from them and I hope others can benefit from them in some way.

I’ve been in a bit of a rut lately. While I haven’t gained weight, I had to stop exercising for a while because I had the flu. It’s hard to get out of that doing nothing mentality. However, now that my country is beginning to go into self isolation because of the virus, I’ve decided it’s time to get back to it.

My routine is going to be Chloe Ting’s workout and going for a daily walk. Since gyms are closed I cannot go so I need to make do with home exercise. I have previously done Chloe’s workouts before and they are fantastic, especially the abs one. I would definitely recommend them. They are quite intense and they hit the spot.

In terms of dieting, I cannot be choosey and continue keto because people keep panic buying everything they can get their hands on. It’s time to eat carbs again. On a side note, this panic buying is honestly ridiculous. There was no protein, eggs or bread at one point and it was incredibly frustrating to go to multiple supermarkets to find something. But yes, time to basically eat what I have. I have been counting calories to ensure I don’t go too much over the daily limit. In saying that if I’m hungry, I am going to eat.

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