It’s hard to express your thoughts, especially when telling someone. Often at times you don’t even need to voice them, just write or draw them. Something that really helps with expression is a safe space. While there are formal definitions, for me it’s a place where I can store my thoughts, feelings and desires. For example, a journal or a blog where you post poems. Expression is a great tool to connect with others but also yourself. Which is why a safe space doesn’t need to be somewhere everyone can necessarily go, it’s for your mind only. Some ideas:
- A corner in your bedroom. Decorate it and make it comfortable. Then go there and write, draw, reflect or anything you desire.
- Create a folder on whatever platform that you can use as a journal or somewhere to keep your thoughts.
- A note book, to draw or write, something you can just carry everywhere with you.
- It could even be a whole room where you do your hobbies and create.
The purpose of these spaces is to take yourself away from the big scary world just for a little bit. In doing so you can process and understand your emotions. Personally, my room is somewhere I can relax away from the world, write poetry and draw. At the end of reflecting I feel better and know that it’s going to be okay when I return to the big scary world.
Thanks for reading! I find it quite hard to take myself away from the world to reflect and focus, so my mind often wonders when I’m trying to work. That’s what inspired this post and I hope it encourages or reminds someone go visit their safe space.