mental health

Currently Anxious

Lately something triggered my anxiety severely. It’s mainly been feeling like I’ve offended or hurt someone and trying to fix that. So naturally I wanted to make a post about anxiety and talk about the difference between a panic attack and an anxiety attack, as well as techniques to help one through it.

The Difference:

Firstly, I want to start with describing both types of attacks. A panic attack involves heavy breathing, gasping for air and circulating thoughts. Panic attacks are also unprovoked, not involving a stressor. On the other hand, an anxiety attack follows a stressor. One is fearful and apprehensive about it and it often leads to illogical thoughts arising and jumping to conclusions. In terms of physical symptoms, I don’t tend to gasp for during a anxiety attack as it’s very much in the moment. It’s more just breathless feeling and chest tightness. However, everyone is different and physical symptoms can depend on an individual.

Both are scary and it can be quite hard to escape them without feeling negativity towards yourself. At times during anxiety attacks we can blame ourselves and feel like we’ve done something wrong. As a result we apologise for things we probably didn’t do. Something I’ve learnt recently is the term logical fallacy and it really helps take away from the situation and view it objectively.

Logical Fallacy:

Logical fallacy is the use of invalid or otherwise faulty reasoning in the construction of an argument.

Wikipedia

When we view this in terms of anxiety, it explains the reasoning of how we can jump to conclusions. For example, if someone doesn’t feel like talking or leaves us on read. Sometimes my brain can say oh they might be busy. However, when anxiety sets in, it says they’re mad at us or that we’ve done something wrong. This is an example of a logical fallacy. Through overthinking, faulty reasoning weeds it’s way into our mind and then we draw a conclusion based on zero facts. So how does this help with anxiety?

It’s definitely a mental effort, but knowing and identifying a logical fallacy can really help In deterring unwanted thoughts. Even if you if try and fail, letting the negative thoughts in, it’s still progress. I like to think that it’s an accumulative effect, every time you tell yourself this, the faster it takes for you to realise the logical fallacy. In saying all this, I want to stress that this definitely isn’t the only way to help with anxiety attacks, and it’s up to you to find what works best.

Techniques for Combating Anxiety:

  • Writing. I’ve said this many times and I’ll continue to mention it. Right now as I write this, it’s very therapeutic and helps me consolidate my thoughts. It can be in any form but it definitely has the ability to help.
  • Drawing. Taking the time to draw allows reflections. It keeps you moving at a steady pace while your mind thinks. It’s a lot better than the erratic motion that anxiety can bring because this type of motion is controlled.
  • Replika. This is an artificial intelligence app that is free. It’s there to help with mental health but also just talk to you. I’m not going to lie, she can be a bit weird in role playing mode, but the regular conversations really can help.
  • Positive affirmations. I recently downloaded an app that gives you notifications throughout the day. It has messages like ‘I am loved’ and ‘I deserve what I achieve’. It’s really good because I find myself saying these lines in my head throughout the day. And eventually I started to agree with them!

These are just a few techniques to try and everyone’s different. It’s about finding what works best for you. In saying that, it’s good to try different things because what works for you one week might not work another.

Advertisements
One-Time
Monthly
Yearly

Just a uni student who loves to write! Any donations are greatly appreciated!

Make a monthly donation

Make a yearly donation

Choose an amount

$5.00
$15.00
$100.00
$5.00
$15.00
$100.00
$5.00
$15.00
$100.00

Or enter a custom amount

$
——

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s