Living in the Present

Living in the present opens you up to more positivity in your daily life. Often when bad old memories arise, it can bring anxiety and stress, and this goes for the future as well. At times when we think of our future we are afraid because we don’t know what awaits us, giving rise toContinue reading “Living in the Present”

The Outer Worlds And Asexuality

Lately, I have noticed that representation of different cultures, orientations, etc have become more prominent in the media. In my opinion there is still much stereotyping going on, however; it’s good to see that wider representation is happening. This brings me to the topic of this post. Recently, I have been playing the video game,Continue reading “The Outer Worlds And Asexuality”

A Letter To My Younger Self

Hey there, Life is going to throw a lot of challenges. Some of which, you would never even imagine. There will be much heartache and pain. However, you will get through every minute of it and be a better person at the end of it all. Keep those who treat you right close and don’tContinue reading “A Letter To My Younger Self”

Creativity And Mental health

Life can be quite stressful at times, and often we bottle up our feelings. As we keep in our feelings more and more, it becomes even more unhealthy and can give rise to outbursts of emotion. A way to combat this is through having a creative outlet. What is a Creative Outlet? A creative outletContinue reading “Creativity And Mental health”

The Importance of Self-Care

Hi Everyone! In this post I am going to discuss self-care and why it’s a necessary for one’s mental well-being. At times when I have felt quite down and lacked confidence, I found that had to do a lot with the fact that I had stopped making time for myself. What is Self-care? Self-care isContinue reading “The Importance of Self-Care”

Organising My Life

Hi everyone, It’s 3am and I have realised I have been in rut for the past two weeks. All I do lately is play video games and I don’t think that’s healthy. Now at 3am, for some reason I have decided it would be the best time to organise everything so I can be asContinue reading “Organising My Life”

4 Lessons Learned at University

University can be a fantastic experience that enables you to meet new friends, explore your character and open you up to a number of opportunities. However, University has downsides as well that you need to experience to allow yourself to grow an develop. Here is a list of the some of the lessons that I’veContinue reading “4 Lessons Learned at University”

On Revenge

It can be incredibly easy to desire revenge and even act it out in a fit of anger. It can also be fulfilling to see someone get what they deserve. However, is it worth it in the end? To understand revenge we need to step back and look at evolution. Evolutionary psychologists theorise that revengeContinue reading “On Revenge”

Your Guide to Tokyo Disneyland

Hi everyone, this post is a continuation of my previous trip to Japan posts. Here is the links to my previous posts about Osaka, Kyoto and Tokyo. On 7th day of our 10 day holiday in Japan, we headed to Tokyo Disneyland Resort. We decided to stay at the the Okura Resort Hotel as theContinue reading “Your Guide to Tokyo Disneyland”

Mental Health Progress Isn’t Linear

A lot of people suffer from mental health issues. I for one, have dealt with anxiety and depression. While I’m in a much better place than I was, there are times where I recollect and have intense anxiety due to recent events. One idea that needs to mentally rehearsed is that mental health progress isn’tContinue reading “Mental Health Progress Isn’t Linear”