Fitness Journal – 25th of March

It’s been a while since I did a fitness journal. I really want to start them up again because I gained a lot of motivation from them and I hope others can benefit from them in some way. I’ve been in a bit of a rut lately. While I haven’t gained weight, I had toContinue reading “Fitness Journal – 25th of March”

Fitness Journal – 30th of Jan 2020

Hi everyone, It’s been a while since I’ve written a fitness journal. So, I thought I would start it up again. Recently, I have lack motivation to do keto and exercise. I have been doing some at home workouts and have managed to lose around 2kg since my first weight in, however; I feel likeContinue reading “Fitness Journal – 30th of Jan 2020”

Fitness Journal – 8th of January 2020

It’s been a while. I have been struggling to get back into the habit of exercising everyday and eating healthy on the keto. Because of the holiday season, I was really struggling with getting into that much desired routine again and it took a massive toll on my mental health. I could see the reversalContinue reading “Fitness Journal – 8th of January 2020”

Fitness Journal – 27th December

Hi everyone, I’m a bit down in myself lately. Because of the holidays, I haven’t gone to the gym in a week. I was determined to go yesterday, but then I got a migraine. Yesterday, I said that I’ll go today. When today finally comes, I wake up with a cold. It’s very frustrating toContinue reading “Fitness Journal – 27th December”

Fitness Journal – 21st of December

Hey everyone, Today was hard. I had a bit of a reality check because I finally weighed in. Before I started my fitness journey, I have no idea what my start weight was. I am terrified of the scale, it makes me obsessive, it makes me deprive myself of food. I weighed more than IContinue reading “Fitness Journal – 21st of December”

Fitness Journal – 19th of December

Hey everyone, Today I was unable to go to the gym. I have this weird infection at my ankle and it’s painful to walk at times. I also got some good news so I decided to have some celebratory drinks. I’m quite proud of myself because usually if I didn’t exercise one day I wouldContinue reading “Fitness Journal – 19th of December”

Fitness Journal – 18th of December

Hey everyone, A few days ago I wrote a post about my fitness journey throughout my lifetime and my current effort to lose weight. I’m going to start just having a general reflection about my struggles, my motivations and tips and tricks if I discover any, so here it goes… Starting A New Diet IContinue reading “Fitness Journal – 18th of December”

My Fitness Journey

Hey everyone, I’ve decided to start a fitness diary on this blog as well because I want to use it to motivate myself and share my mental and physical process. My blog is very much about mental health and self expression, but mental health also has an affect on physical well-being. As I continue toContinue reading “My Fitness Journey”