Living in the Present

Living in the present opens you up to more positivity in your daily life. Often when bad old memories arise, it can bring anxiety and stress, and this goes for the future as well. At times when we think of our future we are afraid because we don’t know what awaits us, giving rise toContinue reading “Living in the Present”

Working From Home

Over the past few weeks, more people have had to go into self isolation to avoid COVID-19. Australia is starting to take the same precautions and this might be a possibility in the near future. So far, we have closed all non-essential services in an attempt to slow the virus, but even so there aContinue reading “Working From Home”

The Outer Worlds And Asexuality

Lately, I have noticed that representation of different cultures, orientations, etc have become more prominent in the media. In my opinion there is still much stereotyping going on, however; it’s good to see that wider representation is happening. This brings me to the topic of this post. Recently, I have been playing the video game,Continue reading “The Outer Worlds And Asexuality”

Developing Habits

Developing healthy habits can be difficult task that requires a lot of self-discipline. Throughout January, I set about fulfilling one of my New Years Resolutions, which was to read on a daily basis. I managed to succeed through determination, however; there were some things I did to ensure I was developing the habit successfully. Now,Continue reading “Developing Habits”

Getting Through A Panic Attack

Your heart is beating out of its chest and you gasp for air, failing every time – this is a panic attack and it’s a terrifying experience. They are often incredibly difficult to overcome, especially if you don’t have the right techniques. In this post, I want to shine light on some of the reasonsContinue reading “Getting Through A Panic Attack”

Creativity And Mental health

Life can be quite stressful at times, and often we bottle up our feelings. As we keep in our feelings more and more, it becomes even more unhealthy and can give rise to outbursts of emotion. A way to combat this is through having a creative outlet. What is a Creative Outlet? A creative outletContinue reading “Creativity And Mental health”

The Importance of Self-Care

Hi Everyone! In this post I am going to discuss self-care and why it’s a necessary for one’s mental well-being. At times when I have felt quite down and lacked confidence, I found that had to do a lot with the fact that I had stopped making time for myself. What is Self-care? Self-care isContinue reading “The Importance of Self-Care”

Organising My Life

Hi everyone, It’s 3am and I have realised I have been in rut for the past two weeks. All I do lately is play video games and I don’t think that’s healthy. Now at 3am, for some reason I have decided it would be the best time to organise everything so I can be asContinue reading “Organising My Life”

Taking Youself on a Date

In this post I wanted to explore the idea of dating yourself. It’s often an idea that a lot of people don’t experience due to fear and anxiety of going out and doing things alone. So, What is it Exactly? Dating yourself is as basic as it sounds, you take yourself out for a goodContinue reading “Taking Youself on a Date”

4 Lessons Learned at University

University can be a fantastic experience that enables you to meet new friends, explore your character and open you up to a number of opportunities. However, University has downsides as well that you need to experience to allow yourself to grow an develop. Here is a list of the some of the lessons that I’veContinue reading “4 Lessons Learned at University”