It’s finally the second half of the year, and like most people, I’m counting down the months until it ends. Despite this, I’ve learnt and grown a lot this year, so I want to share these lessons in hope others can reflect.
- Focus on yourself. You can’t please everyone because it’s exhausting, do be kind to others but not at your expense.
- Forming new habits takes time and energy. You need the willpower to do so and it’s bloody hard. I managed to successfully learn one new habit this year out of the many I’ve tried. It takes time and if you want it bad enough you’ll get there!
- Fitness and healthy eating go hand in hand, and it also effects your mood significantly. Healthy eating is hard and so is exercising. This pandemic has made it even harder for some to do both, and I think the greatest effect its all had is in my mood. Which is why I’ve started doing little things to stay active and I’m feeling great.
- I am in control. Everything I want to do is up to me to do it and no one else. Lack of control is scary and we sometimes don’t realise that we are in control. That’s why I remind myself of this every so often.
- I need to play my part in social and environmental issues. It can’t go ignored anymore because racism is still prevalent and that’s not on. In terms of the environment, there are hundreds of small easy things I can incorporate into my life to increase the chances of a better future. So I’ve learned the small things to do my part. I may not have a loud voice yet but I can still do the little things.
- The future is scary but it’s not set in stone.
- Live your life like your the main character. Because you are. No one else is living your life, so go out there and achieve your goals.
These are just a few lessons learned and I’ve found they were greatly influenced by a lot of events that happened this year. While it has been a long and eventful half year, let’s hope the second half is better. And I’d love to hear any lessons you’ve learned this year!