Tips to Resolve Insomnia

As someone who has suffered anxiety, I have felt with insomnia quite frequently. There’s nothing worse than lying in bed for hours, alone with your thoughts, not able to sleep. Now, these tips may be a little different to lying in bed and counting sheep or telling a story, but they worked for me. HopefullyContinue reading “Tips to Resolve Insomnia”

Healthy Friendships

Here is my take on a healthy friendship. A healthy friendship consists of mutual respect for each others feelings. If they do something that bothers you or vice versa, it needs to be a friendship where one feels comfortable confronting the other. Otherwise the hurt will continue and it can become toxic. Recently, I haveContinue reading “Healthy Friendships”

I Know What You’re Thinking

I know what you’re thinking. I can read you like a book. Even if you won’t admit it. You’re struggling Just let me in… It’s not hard I’ve shown you my feelings Why won’t you show me yours? I trust you, trust me. It’s so clear now… I was struggling I don’t understand anyone Or…maybeContinue reading “I Know What You’re Thinking”

Let Me Sleep

Why won’t you let me sleep? I am exhausted. Completely and utterly exhausted. It’s been an hour since I was rudely awoken. And yet my heart still pounds within my chest The anxiety is still lingering When will you let me sleep? I hate closing my eyes. All I have is these beating heart andContinue reading “Let Me Sleep”