Lessons Learned During This Pandemic

We’re in a scary time. There’s lots of panic and fear as tiny virus could potentially make us sick. I want to reflect on some lessons I’ve learned while in quarantine. Some of these will just be general things I’ve learned, others will be mental health related. And let me tell you, isolation can beContinue reading “Lessons Learned During This Pandemic”

Tips to Resolve Insomnia

As someone who has suffered anxiety, I have felt with insomnia quite frequently. There’s nothing worse than lying in bed for hours, alone with your thoughts, not able to sleep. Now, these tips may be a little different to lying in bed and counting sheep or telling a story, but they worked for me. HopefullyContinue reading “Tips to Resolve Insomnia”