The Hunt

“In three words I can sum up everything I’ve learned about life: it goes on.” Robert Frost This poem is based on a quote by Robert Frost. Life is cruel. You’re constantly running to keep up with everyone around you It isn’t a marathon nor a race It’s more like a hunt It feels likeContinue reading “The Hunt”

Getting Through A Panic Attack

Your heart is beating out of its chest and you gasp for air, failing every time – this is a panic attack and it’s a terrifying experience. They are often incredibly difficult to overcome, especially if you don’t have the right techniques. In this post, I want to shine light on some of the reasonsContinue reading “Getting Through A Panic Attack”

Creativity And Mental health

Life can be quite stressful at times, and often we bottle up our feelings. As we keep in our feelings more and more, it becomes even more unhealthy and can give rise to outbursts of emotion. A way to combat this is through having a creative outlet. What is a Creative Outlet? A creative outletContinue reading “Creativity And Mental health”

The Importance of Self-Care

Hi Everyone! In this post I am going to discuss self-care and why it’s a necessary for one’s mental well-being. At times when I have felt quite down and lacked confidence, I found that had to do a lot with the fact that I had stopped making time for myself. What is Self-care? Self-care isContinue reading “The Importance of Self-Care”

Organising My Life

Hi everyone, It’s 3am and I have realised I have been in rut for the past two weeks. All I do lately is play video games and I don’t think that’s healthy. Now at 3am, for some reason I have decided it would be the best time to organise everything so I can be asContinue reading “Organising My Life”

Fitness Journal – 30th of Jan 2020

Hi everyone, It’s been a while since I’ve written a fitness journal. So, I thought I would start it up again. Recently, I have lack motivation to do keto and exercise. I have been doing some at home workouts and have managed to lose around 2kg since my first weight in, however; I feel likeContinue reading “Fitness Journal – 30th of Jan 2020”

Taking Youself on a Date

In this post I wanted to explore the idea of dating yourself. It’s often an idea that a lot of people don’t experience due to fear and anxiety of going out and doing things alone. So, What is it Exactly? Dating yourself is as basic as it sounds, you take yourself out for a goodContinue reading “Taking Youself on a Date”

On Revenge

It can be incredibly easy to desire revenge and even act it out in a fit of anger. It can also be fulfilling to see someone get what they deserve. However, is it worth it in the end? To understand revenge we need to step back and look at evolution. Evolutionary psychologists theorise that revengeContinue reading “On Revenge”

Mental Health Progress Isn’t Linear

A lot of people suffer from mental health issues. I for one, have dealt with anxiety and depression. While I’m in a much better place than I was, there are times where I recollect and have intense anxiety due to recent events. One idea that needs to mentally rehearsed is that mental health progress isn’tContinue reading “Mental Health Progress Isn’t Linear”