Getting Through A Panic Attack

Your heart is beating out of its chest and you gasp for air, failing every time – this is a panic attack and it’s a terrifying experience. They are often incredibly difficult to overcome, especially if you don’t have the right techniques. In this post, I want to shine light on some of the reasonsContinue reading “Getting Through A Panic Attack”

Panicking

I can’t breathe There’s fear…there’s pain… There’s panic… 5 things I can touch, 5 things I can see. List them and breathe. Don’t think about anything else I can touch my blanket…my plush Everything was my fault, everything Stop. Focus. Three more things. My dog…my book…my iPad. That’s wasn’t so hard, see Why was IContinue reading “Panicking”