Mental Health Progress Isn’t Linear

A lot of people suffer from mental health issues. I for one, have dealt with anxiety and depression. While I’m in a much better place than I was, there are times where I recollect and have intense anxiety due to recent events. One idea that needs to mentally rehearsed is that mental health progress isn’tContinue reading “Mental Health Progress Isn’t Linear”

Restless

‘People aren’t talking about you.’ ‘It’s all in your head.’ ‘You need to breathe.’ That’s what I tell myself… The reality? I cannot breathe Fear envelopes me Everyone around me is judging me I am the one they talk about Why? My circumstances were so unique Therefore, I will be singled out The reality? IContinue reading “Restless”

Fitness Journal – 8th of January 2020

It’s been a while. I have been struggling to get back into the habit of exercising everyday and eating healthy on the keto. Because of the holiday season, I was really struggling with getting into that much desired routine again and it took a massive toll on my mental health. I could see the reversalContinue reading “Fitness Journal – 8th of January 2020”

The Art of Stoicism

Life can test us in ways we can’t imagine and throughout these trials, it’s difficult to retain your character and moral values. In this post I’m going to explore the idea of Stoicism and how it can benefit a person character. What is Stoicism? Stoicism is a philosophy of life in which an individual canContinue reading “The Art of Stoicism”

Everyone Has a Voice

Let’s explore the idea of speaking up. Imagine you’re in a situation where you’re being bullied, by a boss or a class mate. You’re afraid to say anything and delve into a deep anxious or depressive state. Why is it so difficult to speak up? What are the effects and possible outcomes? Firstly, let’s understandContinue reading “Everyone Has a Voice”

Lessons Learned in 2019

Hey everyone! 2019 is coming to an end, so it’s time to reflect on the lessons I’ve learned during the year. I am incredibly optimistic that 2020 is going to be a fantastic year and the 2020s is going to be a good decade. So, here it goes: Just because people care, doesn’t mean theyContinue reading “Lessons Learned in 2019”

Why I Love Frozen 2 – Pt. 2 (spoilers)

Watching the first Frozen movie, I was amazed by Elsa’s transformation. She went from a character who isolated herself because she was afraid to hurt people, to someone who was able to express her feelings and let others in. Frozen 2 allowed for further character development, progressing from a highly anxious individual to one whoContinue reading “Why I Love Frozen 2 – Pt. 2 (spoilers)”

Fitness Journal – 21st of December

Hey everyone, Today was hard. I had a bit of a reality check because I finally weighed in. Before I started my fitness journey, I have no idea what my start weight was. I am terrified of the scale, it makes me obsessive, it makes me deprive myself of food. I weighed more than IContinue reading “Fitness Journal – 21st of December”